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Welcome to Herbal Musings and Updates brought to you by Moonwise Herbs. We offer this as an opportunity to inspire you to connect with the green world and whole as well as wild foods. Whether you simply read this musing, try a recipe, contact us for a consultation, participate in an event, visit our website or purchase our handcrafted wares we hope you will find nourishment and a connection to the natural world. 

If you have an herbal musing and/or recipe that you would like to contribute please feel free to send it my way. If it is seasonal and/or in line with our hopes of connecting with the green world, natural foods, wise woman etc. we will gladly include it in this monthly (or so publication). You will be fully acknowledged for your contribution and we will be happy to include your contact information. Send to rosemarygoddess@moonwiseherbs.com 

 For more information see our website www.moonwiseherbs.com
 
Natural Health Care Alert:

Your freedom to legally choose alternative approaches to healing including the use of herbs and supplements will be at the discretion of FDA experts if proposed regulations are allowed to be put in place. As quoted by Jenny Thompson at HSI Research, "And given the track record of FDA experts, this is really bad news." You have until the end of April 2007 to get your comments in. It's easy to do. Just click on the link below. Be sure to contact your Congress Person as well, they have the authority to restrict the actions of the FDA.

Click on the following link for more information and to send your comments to the FDA.  http://tinyurl.com/2u7ghc 

*These regulations will directly effect our herbal products business. If they go into effect we will be offering herbal remedies for your pet and will no longer advocate their use for humans. Although what you do with them when you receive them is your right.


Spring Has Sprung!!

Spring is a time of renewal. We see this reflected in the plants that surround us: the young shoots, the vibrant young greens and buds. These plants, like hibrinating animals have waited all winter to appear. They speak to me of the resilency of life. Ingesting the plants of early spring helps our bodies to renew and feel this resilency on many levels. We are offered the opportunity to experience the germination of the seeds that are meant to sprout and the letting go of those that were not. If spring feels to you like a confusing time of sprouting and not, ponder this reflection and you may find some insight into feelings that you have not understood this season. Young spring greens bring with them a vibrancy partially represented by a wide spectrum of vitamins and minerals. These spring tonics help our body to function more effectively and to jump into action as the urgency of spring increases. Below are a few recipes for some my favorite spring tonics. These assist the body in remembering how to make the transition from a less active time of year to one that is bursting forth.

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Wild Leeks / Ramps
Allium tricoccum

 Ramps and Wild Leeks are the same plant, a type of wild-growing onion generally presented fresh with the green leaves attached to the small white bulb.

Ramps are considered a healer wherever they grow and considered an important ally to Mountain Folks. They are folk medicine: reported to keep away colds and the flu! They are the ultimate Spring Tonic.  They have a unique pleasant flavor!

The recipe below is for a one-pound batch, but of course you can increase it. The greens can be included in the pickling or can be chopped and added to soups, salads and stir-fried vegetables. We also vacuum seal and freeze the leeks and put them in soups as well as stews throughout the winter months-for best results blanch prior to freezing.

Pickled Leeks Recipe

Ingredients: 

1-pound wild leeks (bulbs and/or chopped greens)

1-cup vinegar (I like raw organic apple cider)

1 cup while table wine or water

2 TBS honey

1-teaspoon salt

  Optional seasonings: 

*1 sprig rosemary

*1 sprig thyme

*Lovage

1 bay leaf

2 chopped chilies

½ tsp turmeric

*2-4 cloves garlic

 
     
*These are the herbs I like to use. The others are for more spicy brine; if that is what you prefer. 

 Method 1: This is the method I use for canning and winter storage: minerals are left behind when this process is used, but the fermented aspect of the raw vinegar is lost. Place vinegar and water in a saucepan with salt. Bring to a boil. Place herbs and spices in a jar. Put leek bulbs and/or greens in the jar. Pour very hot liquid over them and put new canning lid on top. The lids should seal from the hot liquid. When you open this you can add whey and let it sit for a few days at room temperature to create a fermented pickle. 

Method 2: In order to maintain the fermented aspect of the pickle follow instructions without heating the brine. Leave this sit on the counter for up to a week, keeping herbs and leeks below the brine level. Transfer to the refrigerator or other cold storage, as it will not store at room temperature like the techniques used in method 1.

*You can also try any pickled onion recipe. I like this one because it calls for fresh herbs from the garden!!

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Cottonwood Calls!

 

While walking along Lake Michigan recently we happened across a pile of cottonwood trees that had been cut down. Many of the buds had not yet opened and we eagerly harvested as many of these as we could fit in our harvesting jars. I love finding trees that are downed in order to make the infamous oil that I wouldn't be without.

I love collecting Poplar buds for a variety of reasons one is the smell. If you have ever traversed waterways in the spring and smelled a sweetness riding the wind you have made her acquaintance. The other reason I love to collect the bud is that magic certainly ensues the atmosphere of this tree. The tree is fragile, yet strong. Its resilience pronounces a presence that refuses to cave to the elements. Instead she resprouts from fallen branches and starts anew without regret or apology. This tree has a spirit all it’s own and the metaphors are profound. I always feel in the presence of birth, life and death as all these phases of life are reflected in her presence.  I often find myself in a meditative trance when collecting this magical herb.

Following my deep connecting ritual, I typically macerate or soak the buds that I collect in olive oil for 6 months. This allows the resin enough time to break down and release itself into the oil. Once the oil is ready and has been strained I use it directly for healing, body, bath and massage and/or place this magical oil infusion into soaps, lotions and salves. The primary constituents found in Poplar bud extracts are resins, carotenoids and phospholipids. The buds are also very rich in anti-oxidants.  These extracts tend not go rancid and thus I often add them to other preparations as a preservative. These resins are the same ones the bees use to protect their hive from bacteria. Poplar buds also contain populin, which is similar to salicin. Like Aspirin and it’s natural prototype Willow, Poplar extracts contain salicylates.

 According to Herbalist Ryan Drum a small segment of the population (1 percent of Americans) may have a reaction to Poplar bud preparations, most of these folks also have a sensitivity to aspirin according to Drum and the correlation is likely the salicylates and populin in each.

For folks who do not experience such an allergy the pain relieving qualities of Poplar preparations can be applied topically to relieve pain from sore muscles. The caratenoids are nourishing to the skin when added to a cream and the antibacterial qualities lend to their healing qualities when added to a salve.

  To make a Cottonwood infused oil:

  -Take a walk after a windstorm along your favorite waterway and see if you find downed Poplar trees

-Collect enough buds to fill a jar ¾ full

-Fill the jar pour olive oil over to cover (plant material sticking up may mold

-Label with date and place harvested as well as any other identifying characteristics

-Place in a dark consistent temperate cabinet (I usually place a bowl or plate under this as it often leaks)

-Check your oil in a day or two and cover with more oil if it has settled

-In 6 months strain the oil and use lavishly (if you do not have a reaction) for massage, healing, bath, salves, lotions and soap. 


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Broom News!!

 Guitar Brooms are the rage!!

Little John's Brooms is a growing creative force in our business and our lives. We often sell herbs and brooms together at fairs and they are a great match! In additional to traditional style brooms John is doing some fun and creative things with his brooms. The guitar broom featured above is tied to an old guitar neck, which he saved from the land fill!! On his new myspace page he has pictures of other unique art brooms as well as video clips of broom makers from Vietnam and Turkey! Click here to check it out!

To view his whole line of more tradional brooms and learn about broom making classes see brooms.moonwiseherbs.com



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Herbal Happenings

 To purchase handcrafted herbal wares or handmade brooms see: www.moonwiseherbs.com

For those of you who do not live in the vicinity of Wild Leeks, we are taking orders for them. They will be harvested in the next couple of weeks and sent to you fresh overnight. These are a real treat and worth experiencing!! Click here for more information.

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Classes, Workshops & Events In Wisconsin

Earthday Celebration

April 22, 2007 (11am-4pm) 

We will offer a plant walk in addition to offering our wares!!

Maywood Environmental Center 

3615 Mueller Road

Sheboygan, WI    53083

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Nettle Mania

Eat Wild Community Meal

April 29, 2007 6:30-9pm

As spring emerges join us for this energizing meal! Every dish, even dessert will contain stinging nettle. This spring green brings life and energy to all who harvest and/or ingest her!!  For reservations contact Linda 920-457-9290 or rosemarygoddess@moonwiseherbs.com

*we currently have a waiting list for the spring event, if you would like to join the list contact Linda as above or to sign up for our fall event: 

Fall Frenzy: Roots, Berries and more!!

November 4, 2007 (6-9pm)

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Swanstone Garden Classes 

Green Bay, WI 

Introduction to Pine Needle Basket Weaving

May 6, 2007

Join Linda for this introduction to Pine Needle Basket Weaving. You will be introduced to basic stitching and coiling techniques. Participants will take home a small basket that they make and materials as well as instructions for starting another one at home. 

 More Pine Needle Basket Weaving

May 8, 2007 An All Day Immersion 

In this all day class we will learn and/or build on basic coiling and stitching techniques as well as learn the art of incorporating other materials. 

Participants will choose the center of their basket: ie a walnut hull, polished river rock and/or a pine needle knot. You will also have the opportunity to incorporate other materials for accent: ie sweetgrass, dyed broom corn, bead a handle, a lid and more!! You will be guided in this process to create your own unique basket. 

 Introduction to Home Cheese Making

May 12, 2007

Join Cheese Maker and Whole Food Cook Linda Conroy for this introduction to home cheese making. Find out how simple it is to make cheese in your own kitchen.

More Cheese Making

May 12, 2007

Join Cheese Maker and Whole Food Cook Linda Conroy for an exploration of  more home cheese making. Find out how simple it is to make and cure cheese in your own home. These classes are held at Swanstone Gardens: to register call: (920) 866-9367
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Herbal Soap Making

Sponsored by and held at Outside the Box Gallery and More!

To register call 920-457-2699 

May 17, 2007 (6-9pm)

Cost $35.00 includes instruction, recipes and soap to take home!

Join us for this fun and inspiring program. Learn to craft handmade soap and incorporate healing herbs into the process. You will be amazed at how simple it is to make your own soap. This is soap made the old fashion way-the way grandma used to make it. You will leave feeling confident about the soap making process as well as informed about herbs that are good for the skin!!

 

Morrel Mushroom Trek

May 19, 2007 (11am-4pm)

Cost: $30.00

Location in Sheboygan area to be provided at time of registration.

Join John for this fun and inspiring day!! We will be walking through the Kettle Moraine in search of the elusive Morel Mushroom. Bring comfortable shoes, a bag or basket and be prepared to cover a lot of ground. Little John will start the day with a discussion on morel habitat, characteristics and introduce you to helpful resources. Feel free to bring a lunch so you are fueled up and ready to go! You will take home your harvest!! 

To register contact rosemarygoddess@moonwiseherbs.com or 920-457-9290 ____________________________________________________

Broom Making with Little John 

June 9, 2007

A morning and afternoon program will be offered. In the morning participants will have the opportunity to make a hearth broom and in the afternoon 2 wisk brooms. Join one or both of these programs!

These classes are held at Swanstone Gardens: to register call: (920) 866-9367

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Wattle Fence Making/Rustic Willow Crafts (perfect for the herb garden!) with John Holzwart

Learn how to work with willow in both a large and small format. Wattle fencing has long been familar to gardners throughout England. Learn how to make a wattle fence panel and help to build an installation of a larger piece.

Date: July 14, 2007 (full day)

Offered through the Driftless Folk School, Viroqua, WI  

For information/registration 608-637-3550 or email registrar@driftlessfolkschool.org

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July 15, 2007

All Welcome! Wild food potluck sponsored by the Coulee Region Herbal Istitute. This will be held on our land in Coon Valley, WI 3:30-5:30 Bring a dish to share and walking shoes, we will take a plant hike to explore the plants of mid-summer! Call Linda (920) 457-9290 or Rose (608) 637-3074 for directions!  

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July 15, 2007 Women's Residential Apprenticeship officially begins in Coon Valley, WI 

This program offeres women a unique opportunity to connect with the earth, the plants and themselves. Join herbalist Linda Conroy for this deepening of Wise Woman Ways!!

For more information click here!

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Introduction to Home Cheese Making 

Date: July 22, 2007 (full day)

Offered through the Driftless Folk School, registrar@driftlessfolkschool.org

Fee: $60.00 (plus $15 supply fee)

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Seattle Events!

May and June 2007

Linda will be in Seattle during the months of May and June. She will be offering a wide array of workshops and classes including: cheese making, soap making, pine needle basketry, fermentation and more!!

John will be in Seattle in late June sharing the fun art of broom making. Below is a sampling of what we will be doing.

For more classes and workshops click here.

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Wild Eats: A Whole and Wild Food Adventure (this is a 6 hour program. You will eat, learn and get inspired to prepare wild edilbes and whole foods in unique ways! This is intended for the novice as well as  experienced foodies!)

When? June 3rd and June 10, 2007 (10am-1pm each day)

Where? Dandelion Botanical Company
5424 Ballard Avenue
Seattle, Washington 

For info and to registrer call: 206-545-8892

Join herbalist, wildcrafter and whole food enthusiast Linda Conroy for this fun and inspiring program. Participants will be treated to tips from Linda's years of experience incorporating wild edibles into her diet as well as feeding others. She is the founder of Wild Eats; a Wild and Whole Foods Community Meal, which has inspired people across the country to incorporate tasty wild and while foods into their daily life. We will make and sample a variety of whole and wild food snacks including kelp cookies, rosehip soda, nettle pesto dip, roasted burdock "coffee" and much more!! We will examine the nutritional value of wild edibles as well as food preparation techniques that increase their nutrient density. You will leave with recipes, a full belly and a whole lot of inspiration!  A weed and farmers market walk will be included as well!

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Herbal and Seaweed Intensives on Lopez Island

June 14-21, 2007

Herbal Wisdom, Wild Edibles, Whole Foods, Community

 and More!!!

For more information click here!

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Promoting Health with "Probiotic Foods":

Sauerkraut, Miso, Kim Chee, Kefir and More!

We have long been aware of the health benefits of yogurt and now are becoming aware of the health benefits associated with other foods that, like yogurt, contain live active cultures or "probiotics". Making Sauerkraut, Miso, Kim Chee, Kefir, Yogurt and cultured butter are all approaches to this time honored technique of  food preparation, which increase their nutritional profile as well as their taste. Fermentation is a food preparation technique that relies on the breakdown of carbohydrates and proteins, which results in releasing nutrients and probiotics in their natural state. The result is delicious food that is beneficial to overall health. Join us for this fun evening as we learn hands on to make a wide variety of fermented food and beverages that can be easily crafted in your own kitchen. We will make and sample fermented vegetables (ie sauerkraut, carrots, kim chee, pickles) lacto fermented "healthy" soda, fermented fruit, miso, yogurt, keifr and more!! We will learn about and sample sour dough crafted from grapes grown in Linda's own garden. Participants will be treated to snack as well as  recipes and cultures to begin their own journey at home!!

June 28, 2007 (6-0:30pm) DiscoverU.org Seattle, Wa 206-365-0400

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Broom Making: A Functional Art

Discover the art of making handmade brooms! You will be guided through this beautiful and functional art.  Students will learn to make one round or one flat hearth broom (your choice), weaving and sowing the broom corn into place by hand. These brooms look beautiful hung on the wall, either by a hearth or other area of your house and are a function piece of art that you will treasure for years to come. Handles of various types of wood have been gathered and cured for you to use, and all materials are provided. Discussion about decorative options as well as  the history of broom making and broom corn (the grass used to make all natural brooms) will be included. Limit 12 people

June 26, 2007 (6-9:30pm)Discover U.org Seattle, WA phone 206-365-0400

June 27, 2007 (6-9:30pm) Moshier Art Center, Burien, WA

June 30, 2007 (10am-3pm) All Day Broom Making Class J Anderson Center, Edmonds, WA  for registration 425-771-0230

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